Acai Green Tea

I need real help should not say green tea or not acai berry diet pills please. I'm 5'3 "and weighs 132 pounds while wooping clue as to how can I lose?

Do not deprive yourself. It is recommended to eat at least 5 * * Light meals per day instead of 3 main. Why? You eat several times during the day so that your body is constantly burning calories and your metabolism will be running continuously. What you need to do is eat healthily in order not to gain unwanted fat. Exercise and make a lot of cardio on a healthy diet and you will see results. Starving makes you sick and weak and you stand to gain fat as quickly as you lost.

Stop drinking soda, two meals per day, for lunch eat a small bag of chips and a bottle of water, a snack around the evening, fifty abs, then finish the day with some Dance Dance Revolution

THANKS!
I hate when people post those stupid things eating ..
Anyway .. Um .. Im going to say stay away from carbs, just eat meat, eggs and low carb veges oh and drink a load of water =] I know it does not want you want hear, but his works .. Im only 16, but I've lost a lot to do.
Search on Google Atkins diet, it gives you a general idea of food.

not everything is silent eat not as in quanity as like as in several times a day

breakfast lunch and dinner, but snacks between them, like carrots fruit and other things

it will speed up your metabolism and make you less hungry if you do not eat much

Listen, this is not so bad. You just make your own kind of routine work for 1-3 months. It will help you lose like maybe 20 pounds at most if you find a good routine.

up and down stairs for 30 minutes every day