Bawls Energy Drink

I drink an energy drink a lot before I do something active. things like monster and rip it. I heard about this new drink called mouth and I wonder is it good for physical activity?

no

They are mostly sugar and caffeine. Do not drink.

Of course, some of them, like Gatorade and Powerade, have electrolytes to prevent dehydration, but you do not really need it if you did not really sweat a lot.

I suggest eating a banana (which has potassium, an electrolyte) before exercise and the ordinary drinking.