Turkey Burger Recipe The turkey is an excellent source of energy is low and fat making more suited to burgers, as opposed to beef bottom. This meal is to develop a positive extra punch to fuel your day.
Ingredients for two
Turkey patties 2
Lettuce (your choice, Roman works best)
1 Tomato
Barbecue sauce
2 small whole wheat bread
2 slices of soy cheese (I use pepper jack for the burgers, but the functions and fine American and cheddar)
Seasoning (use your favorite seasoning burger)
To begin, if the patties are frozen, thaw using the defrost cycle on the microwave to respect the 5 minutes. run them under hot water for several minutes quite well in the same direction. Heat your pan up, and make sure the middle spray PAM, so the burgers do not stick (No, do not use butter. It can improve the taste, but Pam is not as full of calories and bold)
After the pan is hot, place the two turkey burgers and sprinkle seasoning on-through (not too much sodium sucker too good for you.) When the patties are made Turkish cuisine will be a beautiful brown and brown on all way through, to generate positive there is no pink left.
Cooking hamburgers will take some time, making it the perfect time to make your report to the tomato and lettuce. Slice the tomatoes until you have enough of your burger and wash and cut lettuce.
Warm breads. I think it is best to lightly toast in the toaster oven. Add a little BBQ sauce to your buns and you're all but done.
Now the turkey burgers are probably done. Before removing from heat, place the soy cheese on top of them and let the cheese melt slightly. Then, remove the burgers and add to the buns. Place tomatoes and lettuce on top of the cake, recovery with the bun top, serve and enjoy!
Posted on April 9, 2010.
