Eyebright Tea

aec Take breaks from work: If you work on a computer or doing other work, which involves working your eyes at a close distance, then you should take a break of about two minutes after each hour. Just close your eyes and doing nothing will give you the eyes of well deserved rest.

aec Stop reading focus: If you read continuously, it is strongly advised to take a short break after every 30 minutes and looks off into the distance. When you work with your eyes close-up, it is an eye muscle that contracts. When you move the focus to an object at a distance, you relieve the muscle strain.

aec Have a tea break: Using an eyebright tea is a gentle balm for the eyes tense. Eyebright tea is a mixture of herbal materials sold by the various health food stores as a remedy for eye strain. Soak a towel in the tea eyebright. Lie down and place of the hot towel on the closed eyes. Leave on for 10-15 minutes. Take care to ensure that the tea does not drip down into the eyes and should be warm but not hot.

aec Blink your eyes: Nature has given human eyes know their personal masseur. eyelids. Consciously blinking eyes instead of squinting to purify and give them the required massage.

aec Use glasses: If you have vision problems, but avoid using glasses because of vanity, you are bound to suffer from eyestrain. If your distance vision is good, but can not read closely, then it is highly recommended for you to get a good pair of reading glasses to prevent eye fatigue. If your distance vision is bad, the use of glasses for curing eyestrain is highly recommended.

aec Exercising the eye muscles: Stand at a distance of about five feet of white wall. Ask someone else to throw a ball while trying to catch it whenever it rebounds. Otherwise, hold your thumb at arm's length, moving in circles and Xs, the closer or further and follow with the eyes. These exercises to compensate for damage caused by eye strain and improve the coordination of brain nerve enhanced vision.