Green Tea Weight Loss: How does it work? weight loss green tea has been the talk of the town recently. The effects of infusion of health benefits have been pushing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.
Green tea speeds up your metabolism.
One study found that green tea extract helped increase energy expenditure, or improvement in the process of metabolism of the body. Researchers have concluded that green tea causes a rush of a person's metabolic rate by 4 percent. The effects have been seen as a result of the activity of the main components of green tea called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the speed at which the body burns calories. The increase in metabolic rate of a person then causes more calories to burn body fat and down, making green tea weight loss programs effective.
Green tea regulates glucose and slows the absorption of fat.
Green tea has been found useful in the regulation of glucose from the body by slowing the rise in blood sugar, especially after a meal. By serving as a regulator of glucose, Green Tea prevents high insulin spikes, which leads to fat storage. Green tea also helps in slowing the action of amylase, a digestive enzyme some. The course involving the slowing down of amylase essential in weight loss green tea because it helps stop the breakdown of starches or carbohydrates, which are the main causes why blood sugar rises after a meal. The catechins in green tea also help to remove the passage of glucose into fat cells. Program effectiveness of green tea weight loss is then made possible through the regulation of glucose and the suppression of fat absorption.
Green tea programs weight loss can help reduce calories.
Compared to coffee, green tea is a beverage more suited to people who want their dose of caffeine, but do not want the extra calories. Drinking coffee with cream and sugar calories loaded havoc on your waistline. For this reason, programs green tea weight loss advise against taking coffee to help reduce calorie intake and ultimately lose weight.
Green tea may help reduce the desire for food.
Animal studies conducted by researchers showed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that rats have lost their cravings, which was evident in their food consumption has declined by 60 percent. Researchers have suggested that the reaction may have been caused by how green tea regulates blood sugar.
With all these benefits of green tea weight loss, people may wonder how much green tea they have to take. Although responses vary, it is generally considered that 3-5 cups of green tea of the day is most favorable. This amount can help you burn 70 more calories per day.
Posted on March 12, 2010.
