High Calorie Drinks

I need to gain muscle. People tell me to take high-calorie foods and beverages. What are they uh? (:

You certainly need protein for muscle, but you also need carbohydrates. They work well together.
Just avoid the flat and / or fatty foods.

For muscle, you need protein, not high in calories. Protein will burn your fat and replace muscle, while foods high in fat calories will add weight to all the wrong places.

Examples of foods rich in protein:

Chicken
Eggs
Tofu
Turkey
Fish
Beans
Nuts, seeds
Beef (beef but not unhealthy, as it is a misconception! Lean beef!)

Good luck, man! And we need a little work, too! Not eating all the time, eh.

cereals, bread, pasta, rice, nuts, peanut butter, dried fruit, whole milk, cheese, ice cream, cakes, sweets bakery, soda, fruit juice, meat

SODA
WHOLE wheat
EGGS
BACON

items high in calories will make you fat retard. go work out or something.

It means that if you eat too many of them, you grow FAT