Make Your Own Energy Drink

plz ingrediants simple.
Because I'm home
and do not want items

uh ... sugar and water? or sugar mixed with a ton of different sodas:))
I love this stuff Oo

Do not use sugar because it will be stored as fat in your body and do not give you quick energy.

I'm not sure what type of energy drink like Gatorade that you want to drink during training or to drink at home to advance???

Faster Food Energy Working bananas and food does not spoil is honey.

So if you can make a banana milkshake with milk light, its the best. Gold eat a banana and drinking water. bananas contain natural sugars and mixtures in your system faster while the milk before you give the protein for muscle recovery.

Another option is a healthy drink green. Please do not get discouraged by what most people it works wonders for your body and taste.
let stand for about 7-10 Dark green leafy lettuce in your food processing, a big red apple and add water. Whiz all pour into a glass with ice and your energy is ready to go!

Dark green leaves of lettuce provide:
Strengthening your immune system

Improved mental focus and clarity

Increased energy level

Improved digestion

Health, softer skin

The stabilization of blood sugar in the blood and blood pressure

Reduction of and sometimes complete recovery from allergies related to food and seasonal

Detoxification of heavy metals, pesticides and other toxins that have accumulated over time

Sugar rush does not happen, they have been proven not the case, you would not be able to do dude

Add a raw egg to a cup of fruit juice or Milo. It really works!