Oprah Green Tea

The effects of green tea have long been associated with weight loss. This idea has only gained more over the years that scientists and doctors are finding more amazing facts of green tea and how it can benefit us. Back in 2004, the green tea diet has begun worldwide famous when it was mentioned on the show's award-winning Oprah.

Dr Nigel Perricone, author of popular health plans and many different books, made a brief appearance on the Oprah issue. Then he introduced the world to the countless benefits of green tea - weight loss, anti-aging, increased metabolism, more fat oxidation, etc.

He wrote in his book "The Perricone Prescription", as if we've replaced coffee with green tea instead, we could lose up to 10 pounds in six weeks. The statement went on to create such a fuss that lovers of health and weight began to read the benefits much underrated it.

Oprah has also been reported to say that green tea is very much a part of their diet. Green Tea Diet has helped in achieving its goals of weight loss and diet, a problem that was disturbing Oprah for a very long time, his loyal fans would testify. Apart from that, he also did his health and well-being a world of good.

Some other facts of the Diet Green Tea:

Cancer Prevention *

* Anti-Aging

* Increased metabolism

* Increased fat oxidation

* Cut-hungry

* Caffeine coffee substitute, less calories

Although the benefits are plenty, in adopting the green tea diet is not the magic formula for losing weight now. It is useless, if you go to indulge on junk food and stick to your plan of 5000 calories per day. It is important to keep in mind that a healthy balanced diet is still the reference.

So what is the optimal amount of green tea to consume to benefit from health benefits? Experts have different opinions, but the general consensus is 3-5 cups per day. This would be equivalent to burning 70 extra calories per day, or 7 pounds per year. However, if you find that 3-5 cups a day is too much, the tea extract, tea pills or a patch of tea are also viable alternatives.

Would you know the weight loss effects of incredible Oprah Green Tea Diet ?

Check out this green tea weight loss drink now!