Post Workout Drink

Currently, I use Herbalife ShapeWorks. I'm out of the whey protein and I plan to work tonight. What can I use as a replacement for my muscles to grow faster? I read somewhere that milk is good for after workouts, but I'm not sure. Help guys!

The real secret is carbohydrates after training complex with proteins such as spare parts that almost all amino acids for repair and causes the recovery process and the sooner you get it faster you grow, if you need protein drinks down a dozen egg whites and then eat 100 grams of carbohydrates [oats] in water 1 hour after eating pattern repeat exactly the same thing, you will definitely notice a tight feeling in the muscle full of work unless it was exercised intensely enough, complex carbohydrates are incredible for the preservation and strengthening of muscle if you learn to make them work in your favor on a section plane, just use new-carb manipulation [60 grams max] and 300 grams of protein per day will melt the white fat from the body enters a state ketogenic but the muscle is protected because of the amount of amino acids in the body .....

Milk is good for after training, because it is filled with casein. The protein that you find in foods is the most effective absorbent is eggs. Companies that sell mixtures of proteins and so set up a means of protein absorption rate. It is called BV, biological value. The eggs have a BV of 100, and there is not such a good food with BV, only mixtures of artificial proteins.

Whole milk is good Yeah milk chocolate is better. sugar in chocolate is excellent for restoring the glycogen you used during your workout. then the milk has an almost "magical" combination of fat / protein / carbs / calories and sugar that is better than chemically modified concoctions that you buy in jars overpriced at GNC

they are a lie, u can win the group, without shaking, just eat protein during the day, chicken, eggs, milk, etc.

and make the best exercises

Regular lean protein is good.

Breast of chicken, steak, eggs (less yellow) fish.

Cheers:)

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egg whites. or if you Heve rapid metabolism and eating 6 oz chicken Brest cup white rice