Dental floss and teeth How to floss with these tips Flossing not only to dislodge the food stuck between teeth, but also helps to reduce tooth decay, gum disease and bad breath. It helps to remove the bacterial film called plaque that forms along the gum line. Despite its advantages and recommendation dentist most people to avoid the act of flossing beneficial for reasons such as lack of time. Before you begin to face the teeth and gum problems, start flossing your teeth regularly with these helpful tips.
What is the proper way to floss?
flossing removes plaque and food particles suitable in places where a toothbrush can not reach - under the gumline and between teeth. Because the accumulation of plaque can lead to tooth decay and gum disease, dental floss daily is highly recommended.
To receive the maximum benefits from flossing, use the following technique appropriate:
1. From about 18 inches of silk, the wind more wire around each middle finger, leaving an inch or two of floss to work
2. Holding the floss taut between the thumb and forefinger, slide it gently back and forth between the teeth
3. Gently curve the wire around the base of each tooth, making sure you go beneath the gumline. Never pressure or force the floss, as this may cut or bruise delicate gum tissue
4. Use clean sections of floss as you move from tooth to tooth
5. To remove the wire, use the same back and forth to wear beards and away from the teeth.
Tips for flossing
1. Take 12-18 inches of silk and enter so that you have a few inches of wire stretched between your hands.
2. Slip floss between the teeth and in the area between the teeth and gums as far as it can go.
3. Floss from August to October vertical strokes to dislodge food and plaque.
4. Try to floss at least once a day. The most important moment of the silk before going to bed.
5. Floss before or after brushing "is very good.
6. Establish a regular pattern of dental floss so that you do not miss teeth.
7. The higher the sugar content in foods, the higher the risk of cavities.
8. The higher the content of starch in food, the greater the chance for cavities.
Nine. Frequent snacking increases the chance for cavities.
10. Sticky or dry foods adhere to teeth and increase the chances for cavities.
11. Fruit juices contain sugar and water and are not better for the teeth than soft drinks.
12. The amount of time food remains in the mouth, the greater the risk of decay.
13. The injuries most common sports injuries are found, or face.
14. Anyone play any kind of contact sports should wear a stock or custom mouth guard.
15. Establish a regular pattern of dental floss so that you do not miss teeth.
16. As with brushing, flossing should be done gently. Improper flossing can injure your gums.
17. If you have not been flossing regularly, your gums may bleed and be painful for the first five or six days. As the plate is broken and the bacteria removed, your gums will heal and the bleeding stops.
Posted on April 14, 2010.
