Wu Long tea for weight loss? Wu Long tea or commonly called Oolong cha or Oolong tea is a literal translation of the Chinese language meaning 'Dark Dragon Tea is a traditional Chinese tea somewhere between green and black from oxidation. There are numerous legends describing the origin of Wu-Long tea.
A story she had a boss that the tea was frightened by the drying of tea leaves by the appearance of a large menacing black snake resembling a small dragon. When he finally pulled the courage and returned to his tea plantation, a few days later, the leaves had been oxidized by the sun and produced a delightful beverage when brewed. Others say that the tea is called "Wu Long" because the leaves look like little black dragons when hot water is poured over them.
Wu Long tea is commonly served in Chinese restaurants the world over for its excellent accompaniment to dim sum and almost all Chinese food. Like most Chinese and Japanese tea, wu long tea is unsweetened and goes very well with authentic Chinese and Japanese cuisines.
In recent years, the weight loss medical world have been rocked by claims that Japanese scientists have discovered that Wu Long tea have excellent weight loss ingredients. Since then, sales of Wu-Long tea skyrocketed in the Chinese and Japanese community so much so that other nationalities are also sipping tea along the trend Wu regularly to maintain their weight or as part of a weight loss program.
Some claim that drinking Wu-Long tea can bring fast slimming benefits: -
Wu Long tea can burn 2.5 times more calories than regular green tea - In a study published in the Journal of Medical Investigation, scientists at the Japanese University of Tokushima School of Medicine found that regular consumption of Wu- Long tea can experience more than twice the calorie burning results of those who consume the same amount of tea weight loss others.
Wu Long tea can reduce the fattening effects of carbohydrates - Eating too many carbohydrates can promote weight gain by increasing insulin levels in the blood. A study by scientists at the Suntory Research Center Osaka, Japan, demonstrated that drinking wu long tea 15 minutes before eating carbohydrates helps mitigate the increase in insulin you normally get after eating food rich in carbohydrates .
Wu Long Tea can reverse the aging process - Free radicals are harmful substances in your body produced by ultra-violet rays, chemical food additives, stress, pollution and many other factors. Free radicals is linked to many signs of aging, including wrinkles, brown spots and certain diseases, even cancer. In a 2004 study by Dr. Kenichi Yanagimoto and colleagues from the University of California, Davis, people who drank tea Wu-Long daily experienced a 50 percent reduction in free radicals within 15 days!
Wu Long Tea can strengthen the immune system - In another 2004 study published in the medical journal, Antioxidants and Redox Signalling, patients who consumed Wu Long tea were found to have a system stronger immune and a significantly lower risk for common upper respiratory tract infection.
If all these claims are true, then we can all go drinking wu long tea regularly to maintain healthy weight.
Posted on January 26, 2010.