Zinc Drink

I bought some zinc tablets to help my diet since im doing weight training.

Is it good to have my protein shake after workout?
How about a dinner?

Take the morning at breakfast.
Colors

You should never take vitamins on an empty stomach.
BTW, zinc is supposed to make you a better orgasm:)

Do not take it with shock. Zinc can make you very sick to the stomach if you take it with a full meal. I'll take mine with my biggest meal of the day, and I'm halfway through so it is abosrbed with all foods. I tried to take it after eating breakfast, and ended up vomiting.